Recovery

Recovery is probably the most important part of training. Without it we never realize those fitness gains we all work so hard for. Recovery may also be the most overlooked aspect of training. It's usually not on your training plan "recover well, get x calories right after, get to bed by x time, etc". I think I do a better job than most when it comes to this, but I can do better, especially in the sleep department.

My usual post workout routine includes stretching and getting some Hammer Recoverite in me ASAP. I truly believe in the Recoverite and I love the new Strawberry flavor. Also, after my rides and runs, I'll roll-out my legs on a foam roller and if it was a real long session, I'll lay on my back with my legs up against the wall for about five minutes. During super-eavy volumes, I've even done contrast baths-five minutes in a trash-can full of ice water and five minutes in a warm tub- repeat three times. Often times before bed, I'll roll my legs out on a length of PVC pipe.like It's like getting a deap tissue massage. It hurts like hell, but my legs feel great afterward.

I have a new weapon in my recovery arsenal, Zoot compression tights. I've been experimenting with theses for a couple of weeks. In addition to all I motioned before, I've been putting these on right after I shower following a workout. I'll leave them on for a few hours or even sleep in them if the session was long or late. I've definitely experienced far less DOMS (delayed onset muscle soreness) after wearing these and I really feel I'm recovering better than ever. Get yours at Trisports.com http://www.trisports.com/zoot-compression-clothing1.html . Save 10% with discount code BHEN-S.